YMCA of Rochester - Foreverwell Strength with Sunny - Active Aging Week
Date and Time for this Past Event
- Monday, Oct 3, 2022 9am - 9:45am
Location
Historic Chateau Theatre
15 1st St SW
Event Category
Fitness & Wellness
Details
The Rochester YMCA is partnering with The Chateau Theatre to offer a variety of classes to celebrate the strength of our body, mind, and spirit. Join us as we focus on our wellbeing and come together as a community to move. Sunny will lead this session which includes a workout that uses a variety of resistance equipment to increase your metabolism, improve bone density, and strengthen muscles. Dress comfortably and bring a yoga mat or a rug. Classes are free and open to the public.
