YMCA of Rochester - Active Aging Week - Group Centergy
Date and Time for this Past Event
- Wednesday, Oct 5, 2022 10:30am - 11:30am
Location
Historic Chateau Theatre
15 1st St SW
Event Category
Fitness & Wellness
Details
The Rochester YMCA is partnering with The Chateau Theatre to offer a variety of classes to celebrate the strength of our body, mind, and spirit. Join us as we focus on our wellbeing and come together as a community to move. Darlene will lead this Group Centergy session which includes an invigorating 60 minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Dress comfortably and bring a yoga mat or a rug. Classes are free and open to the public.
