Vinyasa Downtown

Dates and Times for this Past Event

• Tuesday, Apr 25, 2023  6:30am - 7:30am
• Tuesday, Apr 18, 2023  6:30am - 7:30am
• Tuesday, Apr 11, 2023  6:30am - 7:30am
• Tuesday, Apr 4, 2023  6:30am - 7:30am
• Tuesday, Mar 28, 2023  6:30am - 7:30am
• Tuesday, Mar 21, 2023  6:30am - 7:30am

Location

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Event Category

Fitness & Wellness

Event Cost

$15

Details

This class will begin with a gentle warm up to ease ourselves into movement for the day. We will then begin to build a sequence of asanas (poses) to bring up the heart rate and explore flowing movement. Each class will include balancing and/or inverted postures and core work. Class will wind down with  stretching and will close with a savasana (meditation & recovery).