Tai Chi Chih for Beginners
Date and Time for this Past Event
- Tuesday, Sep 10, 2019 4:15 - 5 pm
Location
Rochester Public Library
101 2nd St SE
Event Category
Fitness & Wellness
Event Cost
free
Details
A class learning additional basic Tai Chi Chih movements - moving meditation practice, gentle and easy to learn. Benefits may include stress reduction, increased creativity, heightened energy and improved physical and emotional well-being.
