Sound Bowls

Event Calendar

Date and Time for this Past Event

Friday, Feb 9, 2024 10am - 11am

Location

Rochester Art Center
30 Civic Center Dr SE

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Event Categories

Family Friendly | Fitness & Wellness

Details

Taste of WOW: Sound Bowls
Friday, February 9 at 10:00 AM

Tickets
$15 Ticket
$12 for Art Center Members

Registration
Register online: https://www.rochesterartcenter.org/items/taste-of-wow%3A-sound-bowls

About the Event
Join us for a unique and immersive experience at the Taste of WOW: Sound Bowls event. Discover the healing effects of a sound bath featuring crystal singing bowls, known for creating unique and soothing sounds scientifically proven to impact both physical and emotional well-being. After the program, join us for refreshments and hands-on art activities at Open Studio. The galleries will be open and available for viewing.

What to Expect
1. Introduction to Sound Bowls: Gain a deeper understanding of Sound Bowls and how they can contribute to overall well-being.
2. Guided Breathwork: Start the session with a short guided breathwork practice to enhance relaxation and focus.
3. Sound Bath Experience: Immerse yourself in the transformative power of the Sound Bath. Choose to relax comfortably in a lying down or seated position.

What to Bring
For your comfort, feel free to bring:
- Extra Blanket
- Mat
- Eye Mask
- Pillow
- Crystals
- Notepad and Pen: If you wish to journal during or after the session.

Instructor Bio
Natalie Jo Baker (she/they) has spent 15 years practicing meditation and relaxation through a variety of modalities. Natalie has found that Singing Bowls are a way to experience and maintain a relaxed state of mind, body and spirit. Natalie Jo is currently a WellBeing Facilitator at YMCA of the North and Certified Health and Wellness Coach in the Community as Medicine model. Natalie Jo is looking forward to becoming a national board-certified health and wellness coach in 2024 to serve in-community here in Rochester, Minnesota.

Registration Details
Secure your spot for this rejuvenating experience. Limited seats available.