Somatic Yoga for chronic pain, stress and anxiety

Date and Time for this Past Event

• Sunday, Aug 11, 2024  10am - 11:30am

Location

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Event Category

Fitness & Wellness

Details

Join Yoga Therapist Rick Fulton for a Unique Approach to Harmonizing Body, Breath, and Mind

Our bodies hold specific patterns that react to stress in our environment, leading to chronic tension and discomfort. In this workshop, you’ll learn somatic movements and breathing techniques to release unconscious tension and calm the nervous system. Discover how stress and anxiety affect the shape of your spine and dysregulate your breathing, increasing inflammation and stress in your system. You will learn antidote practices to promote relaxation and a sense of inner peace.

Through slow, mindful movements and light breathing, you'll develop a deeper awareness of your body and its responses. This practice not only alleviates physical discomfort but also fosters mental and emotional resilience, helping you navigate life's challenges with greater ease. Reclaim your well-being and experience a balanced, harmonious state of mind and body, empowering you to live more fully and joyfully.