Singing Bowl Meditation
Dates and Times for this Past Event
- Wednesday, Aug 31, 2022 11:45am - 1pm
- Wednesday, Aug 24, 2022 11:45am - 1pm
- Wednesday, Aug 17, 2022 11:45am - 1pm
- Wednesday, Aug 10, 2022 11:45am - 1pm
Location
Historic Chateau Theatre
15 1st St SW
Event Categories
Family Friendly | Fitness & Wellness
Event Cost
Free
Details
The YMCA in Rochester and Threshold Arts will offer free Foreverwell Singing Bowl Meditation & Relaxation Programming on Wednesdays from August 10 through August 31.
Singing bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as a person lays or sits quietly. Singing Bowls are a way to feel and maintain a relaxed state of mind, body and spirit.
“A singing bowl meditation can be a great starting point for those newer to mediation or support those who have a daily practice because the sustained notes serve as anchors for mind chatter,” said Natalie Jo Baker, a Foreverwell coordinator at the YMCA of Rochester. “We are excited to offer to all for free this type of meditation that has proven to help with brain function, memory, and dementia.”
WHO: YMCA in Rochester and Threshold Arts
WHAT: Free ForeverWell Singing Bowl Meditation & Relaxation Programming
WHERE: The Chateau Theatre at 15 First Street SW, Rochester, MN, which is located adjacent to Peace Plaza in downtown Rochester. Parking is recommended in the Center Street parking ramp (first hour free).
WHEN: Wednesdays, August 10, 17, 24 and 31 at 12 noon – 1:00 p.m.
Program schedule:
11:45 am Doors open
Noon-12:45 pm (45 minutes of sound)
12:45-1:00 pm (15 minutes to share experiences or ask questions)
REGISTRATION INFO: Free & open to the public and participants are encouraged to register in advance using the button below.
BRING: A yoga mat or a blanket to lay on the floor. Chairs will be available for those who prefer to use a chair
