Rochester YMCA - Active Aging Week - Yoga with Colette
Date and Time for this Past Event
- Tuesday, Oct 4, 2022 5:30pm - 6:30pm
Location
Historic Chateau Theatre
15 1st St SW
Event Category
Fitness & Wellness
Details
The Rochester YMCA is partnering with The Chateau Theatre to offer a variety of classes to celebrate the strength of our body, mind, and spirit. Join us as we focus on our wellbeing and come together as a community to move. Colette will lead this session which includes a combination of postures sometimes moving with the breath, sometimes longer holds to deepen concentration, balance, strength and flexibility. Dress comfortably and bring a yoga mat or a rug. Classes are free and open to the public.
