Rochester YMCA - Active Aging Week - Chair Yoga with Sunny
Date and Time for this Past Event
- Monday, Oct 3, 2022 10am - 11am
Location
Historic Chateau Theatre
15 1st St SW
Event Category
Fitness & Wellness
Details
The Rochester YMCA is partnering with The Chateau Theatre to offer a variety of classes to celebrate the strength of our body, mind, and spirit. Join us as we focus on our wellbeing and come together as a community to move. Sunny will lead this session facilitating a gentle form of yoga practice sitting in a chair and/or using a chair for support. Enjoy the benefits of traditional yoga including flexibility, strength, concentration and deep breathing. Dress comfortably and bring a yoga mat or a rug. Classes are free and open to the public.
