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Pneuma Yoga Workshop: A Spring Equinox Awakening

Event Calendar

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Fitness & Wellness

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As the seasons shift, so can you. Join us March 20 for a transformative Pneuma Yoga Workshop—a blend of breath, somatic movements, and stillness to align your body and mind with the energy of spring.

What you’ll experience:

  • Deep breathwork to awaken vitality
  • Somatic yoga to release tension & move with ease
  • Meditation and stillness for clarity and renewal
  • A sacred space to set intentions for growth

Wear comfortable, warm clothing and bring a yoga mat or even a blanket.

Step into spring feeling lighter, stronger, and more connected to yourself.

Spots are limited—reserve yours now!