Pneuma Yoga Workshop: A Spring Equinox Awakening
Date and Time
- Thursday, Mar 20, 2025 5:30pm
Location
Historic Chateau Theatre
15 1st St SW
Event Category
Fitness & Wellness
Details
As the seasons shift, so can you. Join us March 20 for a transformative Pneuma Yoga Workshop—a blend of breath, somatic movements, and stillness to align your body and mind with the energy of spring.
What you’ll experience:
- Deep breathwork to awaken vitality
- Somatic yoga to release tension & move with ease
- Meditation and stillness for clarity and renewal
- A sacred space to set intentions for growth
Wear comfortable, warm clothing and bring a yoga mat or even a blanket.
Step into spring feeling lighter, stronger, and more connected to yourself.
Spots are limited—reserve yours now!
