Mindfulness Tips to Manage Burnout & Overwhelm
Date and Time for this Past Event
- Thursday, Jun 15, 2023 11am - 12pm
Location
Collider Foundation
221 1st Ave SW
Event Cost
$10
Details
Learn how to utilize 2 tools to manage burnout & overwhelm - a worry management process and learn more & experience mindfulness with Maria. Don’t let worry rob you of any more time and learn practical tools to help you shift out of overwhelm. Use Mindfulness to shift into the present moment and make clearer decisions!
This workshop will be led by Maria Serbus, owner and operator of Maria Serbus, LLC. Maria specializes in helping purpose driven high achievers overcome obstacles such as stress/overwhelm to reach their goals through effective mind-body practices that can be incorporated into everyday routines. She believes in using body based strategies to help calm the body and clear the mind to help high performing humans BE their best selves and enjoy the life they live now.
This workshop is brought to you by the Southern Minnesota Initiative Foundation and the Minnesota Department of Employment and Economic Development and is hosted by Collider Foundation.
