ForeverWell Sound Meditation & Relaxation

Event Calendar

Dates and Times for this Past Event

Wednesday, Oct 26, 2022 11:45am - 1pm
Wednesday, Oct 19, 2022 11:45am - 1pm
Wednesday, Oct 12, 2022 11:45am - 1pm
Wednesday, Oct 5, 2022 11:45am - 1pm
Wednesday, Sep 28, 2022 11:45am - 1pm
Wednesday, Sep 21, 2022 11:45am - 1pm
Wednesday, Sep 14, 2022 11:45am - 1pm

Location

Historic Chateau Theatre
15 1st St SW

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Event Cost

Free

Details

The YMCA in Rochester and Threshold Arts will offer free Foreverwell Singing Bowl Meditation & Relaxation Programming on Wednesdays through October 26 at the Historic Chateau Theater 15 1st ST SE Rochester, MN

Singing bowl meditation uses the pure tones of quartz crystal bowls to guide the body into deeper states of calm as a person lays or sits quietly. Singing Bowls are a way to feel and maintain a relaxed state of mind, body and spirit.

“A singing bowl meditation can be a great starting point for those newer to mediation or support those who have a daily practice because the sustained notes serve as anchors for mind chatter,” said Natalie Jo Baker, a Foreverwell coordinator at the YMCA of Rochester. “We are excited to offer to all for free this type of meditation that has proven to help with brain function, memory, and dementia.”
WHO: YMCA in Rochester and Threshold Arts

WHAT: Free ForeverWell Singing Bowl Meditation & Relaxation Programming

WHERE: The Chateau Theatre at 15 First Street SW, Rochester, MN, which is located adjacent to Peace Plaza in downtown Rochester. Parking is recommended in the Center Street parking ramp (first hour free).

WHEN: Wednesdays through October 26 at 12 noon – 1:00 p.m.

Program schedule:
11:45 am-12:05 pm Doors open*
12:00 pm-12:45 pm 45 minutes of sound
12:45-1:00 pm 15 minutes to share experiences or ask questions

*Doors will be open from 11:45 am-12:05 pm. At 12:05 the doors will be locked so all may enjoy an uninterrupted sound relaxation experience.

REGISTRATION INFO: Free & open to the public and participants are encouraged to register in advance using the link below.

BRING: A yoga mat or a blanket to lay on the floor. Chairs will be available for those who prefer to use a chair.