Fall Fitness in the Park - YMCA of Rochester
Dates and Times for this Past Event
- Monday, Sep 26, 2022 9am - 9:45am
- Monday, Sep 19, 2022 9am - 9:45am
- Monday, Sep 12, 2022 9am - 9:45am
Location
Soldiers Memorial Field Park
George Gibbs Drive SW
Event Category
Fitness & Wellness
Event Cost
Free
Details
YMCA of Rochester community fitness series sponsored by the City of Rochester Parks & Recreation is offering Core Conditioning on Mondays in September from 9 to 9:45 a.m. at Soldier's Field. Instructor Sunny will lead the group through a series of movements that will help to improve your posture and build cored muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. The event is free and open to the community. Adults and children ages 10 and up are welcome to attend. Children 10-15 years old must be accompanied by an adult. Dress comfortably and for the weather. Bring your yoga mat. This event is free and open to the community. *Class will be canceled in the event of rain.
